Hydrate before and after class. Avoid eating 2 hours before class.

The props such as blocks, bolsters and belts will be prepared for you.

To keep our yoga floors clean, please remove any footwear prior to entering the yoga rooms.

Upon entering the yoga room, please avoid talking and the use of any technology or devices before, during, or after class.

Keep in mind that a yoga studio is a quiet zone.

After class clean the mat with cothes and spray provided.

If you show up late to class, please respect the other students and walk in quietly.

Classes and instructors are subject to change.

Please let your instructor know of any injuries or physical restrictions before class.
English