YOGA WORKSHOPS HUGLOSeptember 5, 2019
YOGA WORKSHOPS HUGLOOctober 11, 2019
YOGA FOR HIPS&LOWER BACK RELIEF
YYOGA WORKSHOP AT FITJAR TRENINGSSENTER.
INVESTEMNET : 450NOK
2,5 h workshop
Looking to relieve lower back pain and/or tight hips?
If yes, I've got the yoga workshop for you...
This 2,5h yoga workshop will focus on yoga gentle flow& yin yoga to ease lower back pain and to improve hip mobility using blocks, blankets, and straps for added support.
We will use therapy balls to release pockets of tension in the body also known as trigger points and ease them out to create, space, length and freedom.
For whom is this workshop?:
Ideal for all level students, beginners welcome.
STRUCTURE OF THE WORKSHOP:
*Flow for releasing hips and lower back
*hips and lower back mobility
*trigger points massage with therapy balls
*complimentary restorative/ yin yoga poses to help you release, refresh and re-boot
Now that's a great way to ease into the weekend!
Places are limited so booking is essential.
This practice suits all levels and feel free to contact me: 466 36 331