Easy | Some Saturdays : 09.00
Morning yoga to activate your spine and joints so they feel good all day. It will charge your body with energy needed for the rest of the day. This is the drop in class and is not included in membership.
Check Timetable to see which Saturdays of the month are dedicated for it.
Relaxing | Monday : 18:40 & Thursday 19:20
In Yin Yoga we hold from 6-12 easy positions during class from 2-4 mints each with props so body feels supported. Static, relaxing , working on releasing tension in body &mind, excellent to calm your nervous system. Each class focus on a various themes from focusing on shoulders, hips, spine to grounding, stress relief or intention setting etc.
Relaxing | Not available at the moment
Aroma Yin Yoga - We use essential oils for enhanced yoga practice and health, expect to relax and receive the massage. This class aimed for total relaxation of body&mind.
SLOW FLOW + MASSAGE
Tension Focuses: For all | Tuesday : 17:30 &18.40
A slow, soft approach to yoga. Deep stretches and slow movement. Focus: releasing the tension and creating the space within the body.
In this class we use the tennis balls to massage the area such a legs, spine, hips.
Moderate | Tuesday 20:00 & Thursday : 18.15
Slow dynamic class aiming for opening &stretching our body.
Repetitive sequence allows the focus to go to linking the breath with movement. It is a feel good class.
MOBILITY & FLEXIBILITY
Fo all | Not Available at the moment
Mobility refers to our ability to move freely without stress on the body. Our flexibility is dependent on the range of motion of our muscles. Mobility training can improve the range of motion of our joints and muscles. It is not a fast paced class, we work on stability and control of our joints and muscles.
Challenging | Thursday : 17.00
Dynamic class designed to strengthen the core muscles so be prepared to be in plank, to challenge your balance, to do some ´tummy training´ and some fun with arm balances, inversions. Class for those who are familiar with yoga positions and have practiced yoga for min 3 months. Sweaty&fun class.
Challenging | Monday : 16:20 & 17:30
It is a Strong Flow as you will be challenged with balance and transitions. This is Vinyasa based class therefore it is created for those who are familiar with dynamic yoga and practice yoga min 3 months.
Core focus | Wednesday : 17.30
The main principles are: breathing, concentration, control and centring, this last one is the vocal point of the pilates method, creating control and deep engagement of your core. Your Core will feel it.
It’s a beneficial investment in your practice to take the time to ensure proper alignment and understand potential modifications that are specific to your body and your needs.