GodMorgen YogaEasy | Tuesday : 09.00 - 10.00
Morning yoga to activate your spine and joints so they feel good all day. It will charge your body with energy needed for the rest of the day. Static yoga.
YINEasy | Tuesday : 09.00 - 10.00
In Yin Yoga we hold from 6-12 positions during class from 2-4 mints each. Static, relaxing , working on 50-70% of flexibility in order to work on fascia, connective tissue. Each class focus on a theme- shoulders openers, hips openers, lower back etc.
AROMA YINEasy | Tuesday : 09.00 - 10.00
Aroma Yin Yoga - We use essential oils for enhanced yoga practice and health, expect to relax and receive the massage. This class aimed for total relaxation of body&mind.
MINDFUL YOGAEasy | Tuesday : 09.00 - 10.00
A slow, soft approach to yoga. Focus: working within your body/mind limitations. Deep stretches and slow movement.
SLOW FLOWModerate | Tuesday : 09.00 - 10.00
Slow dynamic class aiming for opening &stretching our body. It is a feel good class.
MOBILITY&FLEXIBILITYEasy | Tuesday : 09.00 - 10.00
Mobility refers to our ability to move freely without stress on the body. Our flexibility is dependent on the range of motion of our muscles. Mobility training can improve the range of motion of our joints and muscles. It is not a fast paced class, we work on stability and control of our joints and muscles
CORE FLOWMedium | Tuesday : 09.00 - 10.00
Dynamic class designed to strengthen the core muscles so be prepared to be in plank, to challenge your balance, to do some ´tummy training´ and some fun with arm balances, inversions. Class for those who are familiar with yoga positions.
POWER FLOWMedium | Tuesday : 09.00 - 10.00
This class is created for those who are familiar with dynamic yoga and practice yoga min 6months. Sweaty&fun class.
PILATES FOR BEGINNERSEasy | Tuesday : 09.00 - 10.00
The main principles are: breathing, concentration, control and centring, this last one is the vocal point of the pilates method, is a group of muscles in the center of the body- back, hips, buttocks and inner things- as the power house or core.
It’s a beneficial investment in your practice to take the time to ensure proper alignment and understand potential modifications that are specific to your body and your needs.