Get ready to dive into the flow and have a blast.
Join us for a Fun Sweaty Vinyasa Yoga course! Designed to build strength, increase flexibility, and engage your core, this dynamic class emphasizes balance in every transition.
You’re invited to our Gentle Yoga Course, a peaceful escape designed to soothe your body and mind. Join us for slow flow , mindful stretches and calming breaths, perfect for all levels.
In Yin Yoga we hold from 6-12 easy positions during class from 2-4 mints each with props so body feels supported. Static, relaxing , working on releasing tension in body &mind, excellent to calm your nervous system.
