With the busy lives we live our mind is bombarded with information, leaving us feeling stressed, tired and often anxious.We juggle between work and family so we tend to forget the importance of rest and self care. Our one-day relaxation retreat is designed to allow you to escape from it all - a whole day where the focus is on you and only you.
Suitable for everyone - no experience of mindfulness , yoga, is required ... just be you!
DAY ITINERARY 10.00 til 17.00
10.00 - 10:15 - WELCOME AND INTRODUCTIONS
10.15 - 12.15 - GENTLE SOMATIC YOGA & FLOW EXPLORING REST IN STILLNESS & MOVEMENT
12.15 - 13:15 - LUNCH
13:15 - 14.30 - GENTLE YOGA & YIN YOGA FOCUS on NECK&SHOULDERS
14.30 - 15.00 - SNACK
15.00 - 16.00 - GENTLE YOGA & YIN YOGA FOCUS on HIPS
16.00 - 17.00 - AROMATHERAPY & YOGA NIDRA
17.00 - 19.00 - FREE ACCESS TO SPA
1595 kr presale special til January 1st 2023
1795 kr normal price from January 1st 2023
If you would like to stay at the hotel we have room in attractive price so contact us and we will sort it out for you.
DBL Room 1095kr ( breakfast included)
SGL Room 995 kr ( breakfast included)
Be prepared for complete relaxation like you’ve never experienced before.
All teaching is in English.
Registration deadline: 1st February 2022
Tickets are non refundable.
In case of event being cancelled due to Covid-19 restrictions it will be re-schedule at first available date.