In Yin Yoga we hold from 6-12 easy positions during class from 2-4 mints each with props so body feels supported. Static, relaxing , working on releasing tension in body &mind, excellent to calm your nervous system. Each class focus on a various themes from focusing on shoulders, hips, spine to grounding, stress relief or intention setting etc. Min 5 participants
All you need is to bring your mat , rest of the props will be available for you.
Monday kl 19:30
Start : 2.09.2024
Registering is binding.