YOGA FOR SPINE COURSE

Summary

Date

September 5, 2022

Location

Studio Yoga

Investment

900 kr

Booking & Registration

Studio Yoga Vikjo

YOGA FOR SPINE - 5 WEEKS COURSE

Event Details

This 5 weeks course is a slow, soft approach to yoga. it is a combination of yin and gentle yoga. Deep stretches and slow movement.
Focus on releasing the tension in spine.
First 5 weeks we will take care of your upper spine: neck, shoulders, chest & upper spine.
After Autumn holidays we come back with another course of 5 weeks to focus on lower part of your spine, hips, pelvis and legs.
Excellent class to start your journey with yoga but also to start taking care of your spine. we aim for therapeutic approach for your spine.

 

Starting date: 05.09.2022
Class Time: 19:15
Investment: 900kr

What you need:

  • Bring your own mat*
  • All other equipment will be provided free.

*if you do not have your own mat - we can rent mat for additional cost of 200kr for the course of 5 weeks.

Registration is binding. No refunds

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